- The Tiny Book Co.™

- 2 days ago
- 2 min read
After a long and cold winter, the warm weather has finally arrived, and we couldn’t be more excited. The grass and leaves are green, the sun is shining, and we’re ready for a nice day at the beach or a weekend spent outside. The cold often keeps us inside, cooped up, which can be cozy but also boring, making us yearn for some adventure or relaxation that only the outdoors can provide. This month, we are talking about the powerful combination of creativity and nature and the benefits it brings.

Natural environments encourage the brain to shift away from constant stimulation, and being creative allows you to focus on the present moment. Taking a break from the hustle and bustle of family and work life to go outside and put your artistic skills to use quiets the mental noise. Take a deep breath of that fresh air and enter a state of relaxation and meditation.
Looking at trees, flowers, water, and natural landscapes can help create a sense of calm. Sometimes we see colors as too much, too bright, and overstimulating, while neutrals create a sense of calmness. But taking a step back and observing natural elements in their natural form, no artificial colors or man-made additives, lets us appreciate how naturally beautiful our world is. Not to mention, looking at flowers, landscapes, and other surroundings is a great way to get inspired.
For most of us, most days per week are spent working on a project, a computer, for someone else, and there is a sense of urgency and expectations. Nature provides a break from emails, notifications, traffic, and other everyday stressors. Allowing yourself a bit of time each day to go outside and pick up a coloring book or creative activity is a way we can take a moment and do something beneficial for ourselves. It’s like giving yourself a gift, or a much-needed breather! Even short periods outdoors can help people feel refreshed and mentally clearer. So, if you don't think you need a break, it may be smart to still take one because it could actually improve your mental clarity while working.
Lucky for you, we have some great coloring books here at The Tiny Book Co.™, and now is the perfect time to grab a few that you can bring anywhere, no matter where you end up this season.


